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Getting going - initial contact and meeting

Once you make contact, one of us (Helen or Maureen) will get in touch. You are welcome to discuss by telephone more about what you are looking for and any initial questions you may have.


We'll then arrange for one of us to meet with you as your counsellor (we currently offer online options only - by video or telephone). This initial session is to hear more about you and it is also an opportunity for you to learn more. We each try to help you feel at ease so you can decide to go forward, but there is no commitment to do so.


Ongoing sessions (online) - flexible approach and appointment times

We normally plan for weekly sessions (each  1 hour) at the same time each week and we don't set any limit on how long sessions might continue.


We can also offer different options, including shorter term therapy.  

We offer a variety of weekday and evening session times. Some Saturday appointments are also available.


Our fee rates and our flexibility on cost

Our standard fees are £45 per session,  but we can sometimes reduce this cost to meet your individual circumstances. 


We welcome all enquiries.

Next steps & fees

Fee Information
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Ongoing sessions - flexibility
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